The Vital Role of Quail Eggs in Promoting the General Health of human: A Review

الملخص

Quail eggs are a highly nutritious food that has a positive impact on many aspects of general health. Scientific research has shown that quail eggs effectively contribute to regulating blood sugar levels, as they help improve the body's response to insulin, which contributes to reducing blood glucose levels and enhancing the prevention of diabetes. In addition, quail eggs play an important role in improving heart health by reducing levels of harmful cholesterol (LDL) and increasing levels of good cholesterol (HDL), which reduces the risk of cardiovascular diseases. Quail eggs are also rich in antioxidant compounds such as selenium and vitamin E, which help reduce oxidative stress and improve blood vessel health. In addition, studies indicate that quail eggs enhance fertility in men and women, as they contain essential minerals and vitamins that contribute to enhancing reproductive functions and regulating hormone levels. Regarding joint health, quail eggs appear to contain essential fatty acids such as omega-3 and collagen, which contribute to reducing inflammation and relieving joint pain. In general, quail eggs are considered a complete nutritional option that promotes overall health through their multiple effects on the body's vital functions.